Want to feel young again? You can actually help reverse aging by eating certain foods!
Eating healthy foods can help you to provide nutrients, energy and can help you maintain your weight. An added benefit is that they also can help keep you young and even reverse aging. Numerous studies have proven that certain foods can add years of vitality to your life.
There are many variables that are involved in how long you life, but by staying active and eating healthy foods, you can slow the aging process and even prevent certain age-related diseases such as osteoporosis, diabetes and heart disease.
By making smarter food choices, you can help keep your body healthy and add years to your life. Including more antioxidant rich foods into your diet can also help preserve your looks by reducing wrinkles and making your skin glow.
Check out the top 15 superfoods that can reduce wrinkles and help reverse aging:
Blueberries are one of the healthiest fruits you can eat. They contain the highest amount of antioxidants of all the berries and can help reverse aging by fighting off both the mental and physical effects of aging.
Blueberries are rich in anthocyanins that research has shown to help improve your memory and can slow the development of Alzheimer’s disease. Blueberries can also help to fight inflammation in your body which greatly contributes to the aging of your skin.
Try eating half a cup of blueberries 3 times per week, you’ll be amazed at how your skin will react!
Watermelon is another fruit that is packed with antioxidants that can help you look and feel younger. A particular antioxidant found in watermelon called citrulline helps to flush your body of dangerous toxins, can help to increase your metabolism and encourages a healthy immune system.
The rind of the watermelon also contains vitamin A, B vitamins and vitamin C, and the seeds contain zinc and vitamin E. The pulp of the water melon has a high water content which helps to keep your body and skin hydrated.
Use a food processor to grind up the watermelon, the rind and the seeds to you can get all of these amazing nutritional benefits.
Garlic contains allicin which is an extremely effective antioxidant. As the allicin in digested in your body, it produces a compounds called sulfenic acid that helps to destroy free radicals faster than any other compound. Garlic also has amazing antibacterial, antiviral and antifungal properties.
Garlic helps to relax and enlarge the blood vessels in your body which helps to improve blood flow. This increased blood flow helps to reverse aging by reducing wrinkles and keeping your skin looking young and healthy.
Drinking red wine in moderation has been shown to protect against heart disease, diabetes and age-related memory loss. A component in red wine known as resveratrol has been shown in scientific research to activate certain genes that can slow down the aging of your cells.
However, since alcohol does dehydrate your skin, make sure to follow your glass of wine with a glass of water so you can stay well hydrated.
Lemons are an amazing source of antioxidants that can help prevent free radical damage that is responsible for the pre-mature aging of your skin.
The vitamin C in lemons also helps to reverse aging by helping to maintain the elasticity of your skin which helps to prevent wrinkles and decrease blemishes.
Check out other Amazing Ways You Can Use Lemons For Beauty.
6. Olive Oil
Olive can help you maintain fabulous hair and glowing skin. Olive oil was once hailed as a luxury item in ancient Greece and Rome and today it is the key ingredient in many recipes.
The monounsaturated fats in olive oil not only promote a healthy heart and can reduce your risk of developing cancer, but it also has anti-aging properties. Studies have shown that olive oil also contains a large amount of antioxidants which can help lower both external and internal signs of aging.
A single egg contains 9 of the essential amino acids your body needs and 6 grams of the highest quality protein possible for your body. Your body needs protein to help build, maintain and repair your skin and are also a major component of hormones and your immune system.
Eggs also contain lutein and zeaxanthin which help to improve eye health, choline which keeps your brain and cardiovascular system young, and is a great source of vitamin D.
8. Leafy Greens
Kale, spinach, turnip greens, collards and romaine lettuce are also great sources of lutein and zeaxanthin. Research has shown that eating foods that are rich in these antioxidants can help to reduce your risk of age-related macular degeneration and non-Hodgkin’s lymphoma.
Leafy greens are also packed with other cancer-fighting antioxidants such as beta carotene, vitamin C and sulforaphane. The vitamin K in these leafy greens can also help to prevent bone loss which can lead to osteoporosis and can help to prevent fractures.
Spinach also provides folate which can help to reverse memory problems. Eating foods that are rich in folate can also help you reduce and slow down the wear and tear on your DNA. Leafy greens help keep your skin glowing and can help fight off colds.
Broccoli is a powerful vegetable that helps to reverse aging by fighting the signs of physical aging. Because it is rich in vitamin C, it helps to prevent wrinkles by producing more collagen in your skin which helps to create smoother and firmer skin.
Broccoli can also help to reduce dry skin issues as is contains a compound called sulforaphane that helps to detox toxins from your body by increasing the production of important enzymes.Broccoli also contains lignans, which help prevent cancer and heart disease, as well as warding off cognitive degeneration.
Chlorella is a single-celled fresh water algae plant and is often referred to as a near-perfect food. It has a wide range of health benefits that include:
- improving digestion
- enhancing memory and concentration
- boosting energy levels
- strengthening the immune system
- balancing your pH levels
- normalizing blood sugar and blood pressure
- reducing your risk of cancer
- freshening your breath
Avocados are one of the most amazing foods you can eat to help reverse aging. They are chock-full of vitamin E which helps you achieve luscious hair and glowing skin.
They also have alkalizing components that help to balance our your pH levels and help to balance your internally, helping to prevent disease and make you look more youthful.
They are also rich in monounsaturated fats which are great for heart health. These fats also help you to absorb the four fat-soluble vitamins: vitamin A, vitamin D, vitamin E, and vitamin K.
Rich in omega-3 fatty acids, salmon is a great food to help you stay youthful and healthy as you age. EPA is one of the most important omega-3 fatty acids that are found in salmon. It can help to keep your skin firm by preventing the breakdown of collagen and can also help to reduce inflammation.
Salmon can also help to prevent skin cancer. Try eating salmon at least twice a week for maximum benefits.
13. Sweet Potatoes, Pumpkin, & Carrots
Sweet potatoes, pumpkin, and carrots all contain beta-carotene, which gives them their orange coloring and provide a number of healthy aging benefits. Beta-carotene helps to contribute to healthy skin and eyes, and helps to reduce the risk of a number of diseases, including cancer, heart disease, and osteoporosis.
Beta-carotene also helps to protect your skin from sun damage and reverses aging by preventing the breakdown of collagen in skin. These orange vegetables are also rich in both vitamin A and vitamin C which help you maintain a healthy immune system.
Tomatoes are an anti-aging powerhouse as they are packed with a special antioxidant known as lycopene. This lycopene helps to contribute to your heart health and can prevent diseases like cancer.
Lycopene also helps to protect your skin from damage by the sun and prevents wrinkles by helping to prevent the breakdown of collagen in your skin. Cooking tomatoes helps to release even more lycopene.
15. Green Tea
Green tea helps to delay signs of skin aging from sun damage, expression lines and wrinkles due to it’s anti-aging and anti-inflammatory effects.
A compound in green tea known as catechins help to prevent skin cancer, and research has even shown that green tea can help prevent melanoma by inhibiting certain genes that activate inflammation in the body.
How many of the superfoods that reverse aging are you eating? Let me know in the comments below and don’t forget to share!
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.