Stop Suffering! Learn How To Stop Migraine Headaches In Minutes

The aching, the burning, the pounding…when a migraine hits, you know it. But did you know that you can stop migraine headaches in minutes with just three ingredients?

lemon water, glassThat’s right! By combining water, lemon juice and two teaspoons of pink Himalayan sea salt, you can help stop migraine headaches in minutes!

The reason you want to use Himalayan sea salt instead of regular table salt is because during processing, table salt is heated to very high temperatures. This causes most of it’s nutritional benefits to be destroyed.

This works because of a combination of 80 different trace minerals (including magnesium) and a boost in your serotonin levels, helping to stop pain and reduce inflammation.

How Do I Know This Will Work For Me?

Migraine headaches affect 1 out of every 10 people. However, the symptoms of migraine headaches differ from person to person.

If you suffer from any of these symptoms, it may be a sign that this lemon salt water concoction will help stop your migraine:



  • Throbbing (in the head or behind the eyes)
  • Nausea
  • Vomiting
  • Numbness
  • Tingling
  • Dizziness
  • Sensitivity to light, noise, and/or smell
  • Pain that lasts anywhere from between 2 to 72 hours

Why Do I Get Migraines?

There are many reasons that you might be suffering from migraines, such as:

  • Vitamin and mineral deficiencies
  • Stress
  • Alcohol consumption
  • Allergies

However, the most common cause of migraine headaches are:

  • Dehydration
  • Electrolyte imbalances

How Lemon Water With Salt Works

Dehydration can hit even if you drink a lot of water. When the electrolytes in your body are low, your body starts to push out water in order to create a more equal water to electrolyte balance. If your body struggles to create this balance, your migraine can last for days.

Having enough electrolytes in your body is important for helping to support proper nerve function, heart function and muscle function. One of the most important electrolytes is magnesium.

This mineral acts as a natural anti-inflammatory, helping to reduce the pressure in your head. The magnesium and other minerals in this lemon salt water mix help to stop migraine headaches.

Now, this remedy may not work for everyone, but it’s worth giving it a try.

If this remedy helped to stop migraine headaches for either you or someone you know, let me know in the comments below! Don’t forget to share!


Angelique Johnson
Angelique Johnson
Owner at Nutrition by Angelique
Angelique Johnson, BS, NDTR is a Miami-based nutritionist who is excited to help others live healthier lives through good nutrition. She loves fitness, writing, blogging, cooking, and eating delicious foods.

A self-proclaimed chocolate-fanatic, she prides herself in being able to show others that there are no "bad foods," only "bad habits."

She received her Bachelors of Science in Nutrition and Dietetics and is currently a Master of Science in Nutrition and Dietetics candidate. Her plans include starting her PhD in the summer of 2016. She currently lives in Miami with her husband and French bulldog, Mingus.

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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.