Healthy Waffles With Blueberries (Vegan)

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One of the things I missed most about breakfast were waffles. They're not exactly the healthiest thing. Not with this healthy waffles recipe! Waffles are rarely ever considered healthy. Due to the high amount of carbs, fat, and even sometimes sugar, this traditional breakfast item can leave you in a food coma. I set out on a mission a couple of years ago to create the perfect healthy waffles...
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Beet Banana Berry Smoothie

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, beet, smoothie
Since beets are currently in season, I thought I'd celebrate their amazing taste and medicinal properties with a delicious beet banana berry smoothie. And not just one type of berry, but two! This beet banana berry smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk. I also added a tablespoon of hemp seeds to add protein, and the hemp se...
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Cottage Cheese Breakfast Parfait

cottage cheese breakfast parfait
I'm going to let you in on a little secret: this is ABSOLUTELY my favorite breakfast of all time! It's quick, easy, delicious, and packed with nutritional benefits guaranteed to make your morning even more fabulous. Protein-packed cottage cheese is substantial enough to form the basis for a meal. Although most commercially produced cottage cheese is often high in salt and saturated fat, choosin...
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Apple Oatmeal Muffins

apple oatmeal muffin
Muffins have been though to be a nutritional no-no as most are high in fat and overdo it on the carbohydrates. This recipe, however, is a great way to get in a serving of fruit and whole grains without going over the top. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer...
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Vegan Pumpkin Spice Pancakes

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Remember Sunday morning when dad would cook pancakes? This recipe will bring you right back home to the breakfast table. And because it's fall, adding some pumpkin spice to the mix will have everyone in the family begging for more! Best of all, even your vegans friends can partake in these round discs of perfection. Eating pumpkin is good for the heart! The fiber, potassium and vitamin C conten...
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Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
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Kale Frittata

kale frittata, eggs, kale, recipes, breakfast, healthy, nutrition, nutritionist
Kale is packed with a ton of vitamins, minerals, phytonutrients such as glucosinolates, and flavonoids. Because of its amazing nutritional properties, this superfood can help fight cardiovascular disease, asthma, and rheumatoid arthritis. It may also help to prevent several types of cancer and pre-mature aging of the skin, and kale also helps promote urinary tract health. This kale frittata recipe...
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Red, White, And Blue Breakfast Parfait

breakfast parfait, fourth of july
Celebrate the 4th of July with this awesome breakfast parfait! Picnics, barbecues and fireworks. To a proud American, this means the Fourth of July: a celebration of our nation's independence and a great reason to celebrate with family and friends. And there is no better way to ensure you have the energy to make it to a spectacular light show than with a good breakfast! Breakfast is not only...
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Hemp Seed, Peach, and Cottage Cheese Pancakes

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What to do when you don't have much in the fridge and you want a hearty breakfast? Throw it together! These Hemp Seed, Peach, and Cottage Cheese Pancakes were a result of just that. They're fluffy, full of fiber, and gluten-free too! Hemp seed is your superfood answer to a sluggish metabolism, a wrecked gastrointesinal tract, and unbalanced hormones. For many years, hemp seed was avoided becaus...
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Kiwi Blueberry Yogurt Parfait

breakfast, recipes, parfait, weight loss, recipes, nutrition, nutritionist
Good morning to all! I woke up this morning and realized that the kiwis on my counter top were ripe and ready to go. What a perfect excuse to make a fabulous parfait for two!  The word "parfait" is the French term used to prepare a specific dessert. The French dessert is essentially a pureed dessert custard that can be served in any type of glassware. The American version of the dessert is alwa...
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Vegan Pear Bread

weight loss, recipes, pear bread, vegan, healthy, weight loss, nutrition
Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
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Blueberry Blackberry Pancakes

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Woke up this morning thinking, "Hmmmm....PANCAKES!" This recipe is perfect for two, or double it for a family of four. Whole grains, a serving of fruit, and they're low sodium to boot! Blueberries and blackberries might be small, but their big on health! They're rich in nutrients, antioxidants and phytochemicals which may help prevent and even reverse the effects of aging, cardiovascular diseas...
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Pears, Honey and Cottage Cheese Toast

nutritionist, nutrition, nutritionist miami, weight loss, recipes, pears, breakfast
New addiction alert! This is probably one of the easiest and most satisfying breakfasts you can eat...and boy is it easy to make! Beyond being a tasty addition to the diet, pears are also packed with nutrients and nutritional value. Pears have a huge list of health benefits, including: ability to aid in weight loss, improve digestion, improve heart health, regulate the body’s fluid levels, redu...
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Vegan Slow-Cooker Banana Walnut Oatmeal

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Not eating breakfast because you feel like you just don't have the time? Well that excuse isn't going to fly anymore! This Vegan Slow-Cooker Banana Walnut Oatmeal is the kind of breakfast you make the night before. That's right, pull out your slow-cooker and get this easy breakfast going before you go to bed. Eating breakfast is integral for living a healthy life. If you feel as though you're n...
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Kale, Sweet Potato, and Egg Hash

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Do you love kale? Over the holiday, we visited my in-laws, which of course meant taking home some of my mother-in-laws expertly grown organic kale! And what better way to use it then to create a delicious recipe! This amazingly easy delight can made made for breakfast, lunch, or as a healthy afternoon snack! And what an amazing way to get your greens in! Kale is LOADED with antioxidants like beta...
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