Quick And Easy Low Sodium Tomato Soup

tomato soup, healthy
Today, we talk tomato soup! Tomato soup has been around since 1872, when Maria Parloa made the first noted tomato soup. In 1897, Joseph A. Campbell (of the popular canned soup brand, Campbell's) popularized his condensed tomato soup recipe. The soup is traditionally served hot in North American, but is also known to be served cold in Spain as a gazpacho. The North American version is mostly ...
Read More

Warming Vegan Winter Vegetable Curry

In the mood for some Indian flavors? This vegan winter vegetable curry will satisfy your craving! I think out of all the cuisines I've tried, my absolute favorite is Indian food. The smell, the flavors...and the naan! Yum! Unfortunately, my favorite Indian restaurant closed in Miami over four years ago and I have yet to find another of it's caliber that isn't way too salty or way too expensive....
Read More

Quick And Easy Brown Rice Vegetable Saute

Scared of eating rice because of the carbohydrates? You won't be with this brown rice vegetable saute! One of the biggest nutrition myths I think that exists is that carbs are bad for you. I've heard it all: "Carbs make you fat." "Carbs give you diabetes." "Carbs turn into sugar in your body." (Well, kind of, but I'll explain that later) "Carbs turn into fat." "Our ancestors di...
Read More

Creamy Vegan Carrot Apple Ginger Soup

This carrot apple ginger soup will be the perfect side dish for any meal. Plus, it's vegan! Sometimes your meal just needs a little color, and this soup has just that. Soup is a perfect way to start a meal. Because it's liquid based, it helps to fill up your stomach so you eat less of the higher calorie foods at dinner. The carrots, apple, and ginger cook down beautifully in this soup and pr...
Read More

Chickpea Peach Salad

Need a light salad for your Spring or Summer picnic? This chickpea peach salad will do the trick! This is one of the most delicious salads I have ever made! It's crisp, full of protein and low in sodium. Plus, you make the dressing! That's right! This is no store-bought, soggy, fattening dressing to slosh on your fresh salad and make it instead an unrecognizable goop. This dressing can be made ...
Read More

Russian Beet Borscht

This Russian beet borscht is your new favorite appetizer! Borscht is a tart soup that is popular in many East European cuisines, including Ukranian, Polish, Russian, and Ashkenazi Jewish cuisines. The beautiful red color comes from the beets, which are packed with amazing health benefits. Borscht can be served either hot or cold and can either be vegetarian or include meat or fish. Eating be...
Read More

Amazing Beet Hummus

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, beet hummus, beets
I was so inspired by my beet banana berry smoothie that I had to create another recipe with the leftover beets I had. Thus was born this amazing beet hummus! Beets are a vegetable that is full of antioxidants. This beet hummus also has a number of nutrients that help to cleanse and detoxify your body. The betaine in the beet hummus help the liver to eliminate toxins. It also contain pectin, a ...
Read More

Homemade Kimchi

Kimchi is a staple in Korean diets. In fact, Koreans eat approximately 40 pounds of it per person each year!  The reddish fermented cabbage dish is served at every meal, either alone or mixed with rice or noodles. It's high-fiber content and low-fat qualities help keep the people of Korea slim. Kimchi is loaded with vitamins A, B, and C. Kimchi is also a fermented food, containing the healt...
Read More

Vegan Pear Bread

weight loss, recipes, pear bread, vegan, healthy, weight loss, nutrition
Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
Read More