Avocado Toast Recipe With Feta Cheese

avocado toast, feta cheese
If avocado toast isn't in your weekly snack routine, this awesome recipe will change that! One of my favorite comfort foods is a crispy piece of toast. As a young girl with a very limited palate, I would simply top it with butter or jelly (but only if it was orange jelly). Today, I like to play dress-up with my toast and get creative (you may have remembered my Cottage Cheese Pear and Honey...
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Grab-n-Go Healthy Homemade Trail Mix (Vegan & Gluten-Free)

healthy homemade trail mix, healthy, recipes, vegan
Have you stopped eating trail mix because it's not healthy for you? This healthy homemade trail mix will have you returning back to your more adventurous root! Homemade trail mix can be a great in-between meals snack or part of a wholesome breakfast. However, most store-bought brands of trail mix are high in sugar, unhealthy fats and preservatives. Even those that claim that they are heart-heal...
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Healthy Tuna Stuffed Avocado Halves

Don't reach for mindless snacks that contain empty calories! Try this super filling but healthy tuna stuffed avocado recipe! If you start increasing the amount of exercise you do or have been recently increasing the intensity, you can bet you've not only felt stronger but also a lot hungrier! This can cause a bit of an issue when you're trying to cut back on unhealthy foods but also can't seem ...
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Vegan Lettuce Wraps With Almond Butter

You just can't say no to these vegan lettuce wraps! If you're tired of burritos and pita sandwiches, lettuce wraps are the newest health trend you've got to try! Cool, crispy and easy to make, this is the perfect recipe if you're wanting a quick, healthy meal. Lettuce wraps first became popular in Asian cuisines, but are now popular on the menus of many different styles of restaurants. This ...
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Anti-Inflammatory Ginger And Turmeric Smoothie

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, ginger and turmeric smoothie
Since everyone is talking about the amazing anti-inflammatory properties of ginger and turmeric, I figured I'd make a delicious recipe to help harness those properties in one delicious ginger and turmeric smoothie! Ginger and turmeric are actually cousins, and both have been found to have some absolutely amazing properties. Ginger has been found in research to be great at reducing inflammation ...
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Amazing Beet Hummus

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, beet hummus, beets
I was so inspired by my beet banana berry smoothie that I had to create another recipe with the leftover beets I had. Thus was born this amazing beet hummus! Beets are a vegetable that is full of antioxidants. This beet hummus also has a number of nutrients that help to cleanse and detoxify your body. The betaine in the beet hummus help the liver to eliminate toxins. It also contain pectin, a ...
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Beet Banana Berry Smoothie

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, beet, smoothie
Since beets are currently in season, I thought I'd celebrate their amazing taste and medicinal properties with a delicious beet banana berry smoothie. And not just one type of berry, but two! This beet banana berry smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk. I also added a tablespoon of hemp seeds to add protein, and the hemp se...
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Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
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Kiwi Blueberry Yogurt Parfait

breakfast, recipes, parfait, weight loss, recipes, nutrition, nutritionist
Good morning to all! I woke up this morning and realized that the kiwis on my counter top were ripe and ready to go. What a perfect excuse to make a fabulous parfait for two!  The word "parfait" is the French term used to prepare a specific dessert. The French dessert is essentially a pureed dessert custard that can be served in any type of glassware. The American version of the dessert is alwa...
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Vegan Pear Bread

weight loss, recipes, pear bread, vegan, healthy, weight loss, nutrition
Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
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