BMR Calculator

The BMR calculator helps you calculate your basal metabolic rate (BMR), the amount of energy your body burns while at rest in a neutrally temperate environment after 12 hours of eating no food.

This is basically the minimum number of calories your body needs to survive with no movement. For example, let's say (knock on wood) you were in a coma. No talking. No moving. Only breathing and pumping blood.

Your BMR is the minimum amount of energy (calories) needed to keep your vital organs functioning, such as your heart, brain, lungs nervous system, liver, kidneys, sex organs, skin and muscle. The older you are and the more muscle you lose, the lower your BMR.

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Angelique Johnson
Angelique Johnson
Owner at Nutrition by Angelique
Angelique Johnson, BS, NDTR is a Miami-based nutritionist who is excited to help others live healthier lives through good nutrition. She loves fitness, writing, blogging, cooking, and eating delicious foods.

A self-proclaimed chocolate-fanatic, she prides herself in being able to show others that there are no "bad foods," only "bad habits."

She received her Bachelors of Science in Nutrition and Dietetics and is currently a Master of Science in Nutrition and Dietetics candidate. Her plans include starting her PhD in the summer of 2016. She currently lives in Miami with her husband and French bulldog, Mingus.

BMR Calculator