The Calorie Calculator can be used to help estimate the amount of calories you need to eat everyday. Using this number, you can also help figure out how many calories you need to eat to either gain or lose weight.
Once you have your results, refer to the table below and add or subtract the amount listen to lose or gain a certain amount of weight per week. If you want to maintain your weight, just eat the amount of calories calculator in your original total.
Remember, never eat below your BMR or you can slow down your metabolism and store even more fat.
|YOUR TOTAL||- 750 calories per day||= 1.5 pounds lost per week|
|YOUR TOTAL||- 500 calories per day||= 1.0 pound lost per week|
|YOUR TOTAL||- 250 calories per day||= 0.5 pound lost per week|
|YOUR TOTAL||+ 250 calories per day||= 0.5 pound gained per week|
|YOUR TOTAL||+ 500 calories per day||= 1.0 pound gained per week|