Apple Oatmeal Muffins

apple oatmeal muffin
Muffins have been though to be a nutritional no-no as most are high in fat and overdo it on the carbohydrates. This recipe, however, is a great way to get in a serving of fruit and whole grains without going over the top. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer...
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Vegan Pumpkin Spice Pancakes

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Remember Sunday morning when dad would cook pancakes? This recipe will bring you right back home to the breakfast table. And because it's fall, adding some pumpkin spice to the mix will have everyone in the family begging for more! Best of all, even your vegans friends can partake in these round discs of perfection. Eating pumpkin is good for the heart! The fiber, potassium and vitamin C conten...
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Carrot Pineapple Muffins (Vegetarian)

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There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
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Vegan Pear Bread

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Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
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Blueberry Blackberry Pancakes

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Woke up this morning thinking, "Hmmmm....PANCAKES!" This recipe is perfect for two, or double it for a family of four. Whole grains, a serving of fruit, and they're low sodium to boot! Blueberries and blackberries might be small, but their big on health! They're rich in nutrients, antioxidants and phytochemicals which may help prevent and even reverse the effects of aging, cardiovascular diseas...
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