Healthy Waffles With Blueberries (Vegan)

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One of the things I missed most about breakfast were waffles. They're not exactly the healthiest thing. Not with this healthy waffles recipe! Waffles are rarely ever considered healthy. Due to the high amount of carbs, fat, and even sometimes sugar, this traditional breakfast item can leave you in a food coma. I set out on a mission a couple of years ago to create the perfect healthy waffles...
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Apple Oatmeal Muffins

apple oatmeal muffin
Muffins have been though to be a nutritional no-no as most are high in fat and overdo it on the carbohydrates. This recipe, however, is a great way to get in a serving of fruit and whole grains without going over the top. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer...
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Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
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Hemp Seed, Peach, and Cottage Cheese Pancakes

weight loss, lose weight, hemp seed, pancakes, recipe
What to do when you don't have much in the fridge and you want a hearty breakfast? Throw it together! These Hemp Seed, Peach, and Cottage Cheese Pancakes were a result of just that. They're fluffy, full of fiber, and gluten-free too! Hemp seed is your superfood answer to a sluggish metabolism, a wrecked gastrointesinal tract, and unbalanced hormones. For many years, hemp seed was avoided becaus...
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Vegan Pear Bread

weight loss, recipes, pear bread, vegan, healthy, weight loss, nutrition
Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
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