Warming Vegan Winter Vegetable Curry

In the mood for some Indian flavors? This vegan winter vegetable curry will satisfy your craving! I think out of all the cuisines I've tried, my absolute favorite is Indian food. The smell, the flavors...and the naan! Yum! Unfortunately, my favorite Indian restaurant closed in Miami over four years ago and I have yet to find another of it's caliber that isn't way too salty or way too expensive....
Read More

Moroccan Fish With Zucchini And Couscous

In the mood for something exotic? This Moroccan fish recipe is sure to satisfy! The is one hearty recipe! Don't feel fooled by the higher amount of fat. This recipe is full of omega-3 fatty acids, an essential part of your diet and powerful anti-inflammatory. Moroccan cuisine is influenced by Morocco's interactions and exchanges with other cultures over the centuries. Moroccan cuisine is typ...
Read More

Cranberry Anise Cinnamon Tea

cranberry anise cinnamon tea
If you've never made homemade tea before this recipe will have you addicted! This cranberry anise cinnamon tea is not only easy to make, but it has a wonderful flavor and many, many health benefits. While making this tea, your home will also be filled with a sensational smell due to the cinnamon and anise, and the ruby red color will have your friends and family ask, "What is that you're drinking?...
Read More

Anti-Inflammatory Ginger And Turmeric Smoothie

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, ginger and turmeric smoothie
Since everyone is talking about the amazing anti-inflammatory properties of ginger and turmeric, I figured I'd make a delicious recipe to help harness those properties in one delicious ginger and turmeric smoothie! Ginger and turmeric are actually cousins, and both have been found to have some absolutely amazing properties. Ginger has been found in research to be great at reducing inflammation ...
Read More

Apple Oatmeal Muffins

apple oatmeal muffin
Muffins have been though to be a nutritional no-no as most are high in fat and overdo it on the carbohydrates. This recipe, however, is a great way to get in a serving of fruit and whole grains without going over the top. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer...
Read More

Vegan Pumpkin Spice Pancakes

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast
Remember Sunday morning when dad would cook pancakes? This recipe will bring you right back home to the breakfast table. And because it's fall, adding some pumpkin spice to the mix will have everyone in the family begging for more! Best of all, even your vegans friends can partake in these round discs of perfection. Eating pumpkin is good for the heart! The fiber, potassium and vitamin C conten...
Read More

Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
Read More

Vegan Pear Bread

weight loss, recipes, pear bread, vegan, healthy, weight loss, nutrition
Are you vegan? Love bread but can't find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!  Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular t...
Read More

Vegan Slow-Cooker Banana Walnut Oatmeal

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, oatmeal, banana
Not eating breakfast because you feel like you just don't have the time? Well that excuse isn't going to fly anymore! This Vegan Slow-Cooker Banana Walnut Oatmeal is the kind of breakfast you make the night before. That's right, pull out your slow-cooker and get this easy breakfast going before you go to bed. Eating breakfast is integral for living a healthy life. If you feel as though you're n...
Read More