Archives

Home / Recipe

Apple Oatmeal Muffins

apple oatmeal muffin
Muffins have been though to be a nutritional no-no as most are high in fat and overdo it on the carbohydrates. This recipe, however, is a great way to get in a serving of fruit and whole grains without going over the top. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer...
Read More

Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
Read More

Kale Frittata

kale frittata, eggs, kale, recipes, breakfast, healthy, nutrition, nutritionist
Kale is packed with a ton of vitamins, minerals, phytonutrients such as glucosinolates, and flavonoids. Because of its amazing nutritional properties, this superfood can help fight cardiovascular disease, asthma, and rheumatoid arthritis. It may also help to prevent several types of cancer and pre-mature aging of the skin, and kale also helps promote urinary tract health. This kale frittata recipe...
Read More