Healthy Chicken Caesar Pasta Salad

healthy chicken caesar pasta salad
Do you miss Caesar salad? Like REALLY miss it? Perfect! Then this healthy chicken Caesar pasta salad is for you! As a professional in the nutrition field, one of the scariest things a client can tell us is that they eat salad everyday at the salad bar or that they pack their own for lunch. Now, you may think, "But Angelique! That sounds like a great healthy habit!" While eating a salad every...
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Super Simple Homemade Mango Ice Cream

mango ice cream
Love ice cream but hate the guilt that comes with eating it? With this homemade mango ice cream, your sweet treat is also a serving of fruit! Show me a box of cookies, a slice of cake, or a pasty, and I'll gladly say no. But show me a bowl of ice cream (or a brownie, but that's a different post) and I'll be all over it! I'll pretty much eat any flavor, which is of no service to me. Let's face i...
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A Sultry And Decadent Tropical Mango Smoothie

mango smoothie, recipe
Bring a little of the tropics to your home with this creamy tropical mango smoothie! The mango is a juicy stone fruit that comes in many different varieties. The mango is native to South Asia where it has been distributed worldwide to become one of the most cultivated fruits in the tropics. That's because mangoes are FREAKING DELICIOUS! Mangoes are generally sweet, although the taste and tex...
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Raspberry Peach Banana Smoothie

This raspberry peach banana smoothie is a fan favorite! Out of all my smoothie recipes, it seems that this one is the one I get asked to make for my friends a lot. I think it's because of the balance of tart and sweet. Plus, there is nothing, I repeat, NOTHING better than a perfectly ripe sweet peach. Peaches are in season as early as May and are available until late September. Living in Flo...
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Antioxidant Packed Blueberry Smoothie

There's nothing better than a refreshing drink on a hot day, and this blueberry smoothie does the trick! I absolutely love smoothies because they can be made to be a light snack or packed to become a meal replacement. This particular smoothie is more of a snack smoothie. I called this smoothie "antioxidant packed" because that's exactly what it is! The wide range of natural antioxidants found i...
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Red, White, And Blue Breakfast Parfait

breakfast parfait, fourth of july
Celebrate the 4th of July with this awesome breakfast parfait! Picnics, barbecues and fireworks. To a proud American, this means the Fourth of July: a celebration of our nation's independence and a great reason to celebrate with family and friends. And there is no better way to ensure you have the energy to make it to a spectacular light show than with a good breakfast! Breakfast is not only...
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Kiwi Blueberry Yogurt Parfait

breakfast, recipes, parfait, weight loss, recipes, nutrition, nutritionist
Good morning to all! I woke up this morning and realized that the kiwis on my counter top were ripe and ready to go. What a perfect excuse to make a fabulous parfait for two!  The word "parfait" is the French term used to prepare a specific dessert. The French dessert is essentially a pureed dessert custard that can be served in any type of glassware. The American version of the dessert is alwa...
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