Grab-n-Go Healthy Homemade Trail Mix (Vegan & Gluten-Free)

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Have you stopped eating trail mix because it's not healthy for you? This healthy homemade trail mix will have you returning back to your more adventurous root! Homemade trail mix can be a great in-between meals snack or part of a wholesome breakfast. However, most store-bought brands of trail mix are high in sugar, unhealthy fats and preservatives. Even those that claim that they are heart-heal...
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Antioxidant Packed Blueberry Smoothie

There's nothing better than a refreshing drink on a hot day, and this blueberry smoothie does the trick! I absolutely love smoothies because they can be made to be a light snack or packed to become a meal replacement. This particular smoothie is more of a snack smoothie. I called this smoothie "antioxidant packed" because that's exactly what it is! The wide range of natural antioxidants found i...
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Golden Turmeric Milk

Looking for a tasty way to include turmeric in your everyday life? Try this golden turmeric milk! Turmeric originates from India where it has been used for centuries in culinary cuisine, beauty and as a potent health remedy. This is due to it's active ingredient called curcumin. Experts have found that curcumin has powerful anti-inflammatory effects, and these effects can be protective again...
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Ginger Tea

Have you ever tried ginger tea? One of the most healthy and beneficial plants on the earth is ginger. This root is full of medicinal properties which include reducing inflammation, stimulating better digestion and boosting your immunity. Ginger gets it's famous flavor and smell from gingerol, shogaol and zingerone - essential oils that have powerful benefits, such as: Anti-parasitic ...
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Vegan Lettuce Wraps With Almond Butter

You just can't say no to these vegan lettuce wraps! If you're tired of burritos and pita sandwiches, lettuce wraps are the newest health trend you've got to try! Cool, crispy and easy to make, this is the perfect recipe if you're wanting a quick, healthy meal. Lettuce wraps first became popular in Asian cuisines, but are now popular on the menus of many different styles of restaurants. This ...
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All Natural Fruit Popsicle – Cucumber and Banana

Love popsicles but want a healthier alternative for you and your kids? Try this amazing all natural homemade fruit popsicle made with cucumber and banana! If there is one thing kids and adults both love, it's popsicles. Whether enjoyed on a hot summer day after swimming in the pool, use to help cool off at the beach, or eaten as an after-school snack, popsicles are a fun and refreshing way to g...
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All Natural Fruit Popsicles – Strawberry And Spinach

Love popsicles but want a healthier alternative for you and your kids? Try these amazing all natural homemade fruit popsicles made with strawberry and spinach! If there is one thing kids and adults both love, it's popsicles. Whether enjoyed on a hot summer day after swimming in the pool, use to help cool off at the beach, or eaten as an after-school snack, popsicles are a fun and refreshing way...
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Cranberry Anise Cinnamon Tea

cranberry anise cinnamon tea
If you've never made homemade tea before this recipe will have you addicted! This cranberry anise cinnamon tea is not only easy to make, but it has a wonderful flavor and many, many health benefits. While making this tea, your home will also be filled with a sensational smell due to the cinnamon and anise, and the ruby red color will have your friends and family ask, "What is that you're drinking?...
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Anti-Inflammatory Ginger And Turmeric Smoothie

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, pumpkin, pancakes, breakfast, weight loss, losing weight, lose weight, losing weight, wedding weight loss, ginger and turmeric smoothie
Since everyone is talking about the amazing anti-inflammatory properties of ginger and turmeric, I figured I'd make a delicious recipe to help harness those properties in one delicious ginger and turmeric smoothie! Ginger and turmeric are actually cousins, and both have been found to have some absolutely amazing properties. Ginger has been found in research to be great at reducing inflammation ...
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Carrot Pineapple Muffins (Vegetarian)

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegetarian, muffins, carrots, pineapples
There's no reason to omit muffins from your diet with this recipe! These vegetarian carrot pineapple muffins are perfect as part of your breakfast or for a quick mid-morning or afternoon snack! Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Carrots are also rich in vitamin A, Vitamin C, Vi...
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Hemp Seed, Peach, and Cottage Cheese Pancakes

weight loss, lose weight, hemp seed, pancakes, recipe
What to do when you don't have much in the fridge and you want a hearty breakfast? Throw it together! These Hemp Seed, Peach, and Cottage Cheese Pancakes were a result of just that. They're fluffy, full of fiber, and gluten-free too! Hemp seed is your superfood answer to a sluggish metabolism, a wrecked gastrointesinal tract, and unbalanced hormones. For many years, hemp seed was avoided becaus...
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Pears, Honey and Cottage Cheese Toast

nutritionist, nutrition, nutritionist miami, weight loss, recipes, pears, breakfast
New addiction alert! This is probably one of the easiest and most satisfying breakfasts you can eat...and boy is it easy to make! Beyond being a tasty addition to the diet, pears are also packed with nutrients and nutritional value. Pears have a huge list of health benefits, including: ability to aid in weight loss, improve digestion, improve heart health, regulate the body’s fluid levels, redu...
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