Warming Vegan Winter Vegetable Curry

In the mood for some Indian flavors? This vegan winter vegetable curry will satisfy your craving! I think out of all the cuisines I've tried, my absolute favorite is Indian food. The smell, the flavors...and the naan! Yum! Unfortunately, my favorite Indian restaurant closed in Miami over four years ago and I have yet to find another of it's caliber that isn't way too salty or way too expensive....
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Camu Camu Juice: Refreshing AND Cleansing

Camu camu juice is a wonderful holistic healing elixir to add to your juice recipe collection! Camu camu is not a fruit you can probably find growing on your local farm. This fruit comes from the Amazon rainforest in Peru, Brazil, Colombia and Venezuela. It is a close relative of the guavaberry and the jaboticaba and has been described as being an acidic and sour fruit. The fruit and the lea...
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Golden Turmeric Milk

Looking for a tasty way to include turmeric in your everyday life? Try this golden turmeric milk! Turmeric originates from India where it has been used for centuries in culinary cuisine, beauty and as a potent health remedy. This is due to it's active ingredient called curcumin. Experts have found that curcumin has powerful anti-inflammatory effects, and these effects can be protective again...
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Ginger Tea

Have you ever tried ginger tea? One of the most healthy and beneficial plants on the earth is ginger. This root is full of medicinal properties which include reducing inflammation, stimulating better digestion and boosting your immunity. Ginger gets it's famous flavor and smell from gingerol, shogaol and zingerone - essential oils that have powerful benefits, such as: Anti-parasitic ...
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Crock Pot Healthy Beef Chili

healthy beef chili
Hungry? Don't want to be cooking when you get home from a long day? Then this healthy beef chili recipe is perfect for you and your family! Whether it's tailgating and cheering for your favorite team with family friends or just wanting to warm up on a cold night, this healthy beef chili is great for your heart and super easy to make. Why? Because my recipe calls for the use of one of the most a...
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Cranberry Anise Cinnamon Tea

cranberry anise cinnamon tea
If you've never made homemade tea before this recipe will have you addicted! This cranberry anise cinnamon tea is not only easy to make, but it has a wonderful flavor and many, many health benefits. While making this tea, your home will also be filled with a sensational smell due to the cinnamon and anise, and the ruby red color will have your friends and family ask, "What is that you're drinking?...
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Homemade Kimchi

kimchi
Kimchi is a staple in Korean diets. In fact, Koreans eat approximately 40 pounds of it per person each year!  The reddish fermented cabbage dish is served at every meal, either alone or mixed with rice or noodles. It's high-fiber content and low-fat qualities help keep the people of Korea slim. Kimchi is loaded with vitamins A, B, and C. Kimchi is also a fermented food, containing the healt...
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Detoxifying Lentil, Asparagus, And Spinach Soup

lentil asparagus spinach soup vegan
You ever have one of those nights where you have to do grocery shopping in the morning and barely have anything left to make dinner with? BAM! The Lentil Asparagus and Spinach Soup was born! So easy to make, and full of fiber, protein, and antioxidants! This is definitely the perfect detoxifying and delicious meal for two! Lentils are detoxifying because they help to reduce blood cholesterol si...
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Vegan Pumpkin Spice Pancakes

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Remember Sunday morning when dad would cook pancakes? This recipe will bring you right back home to the breakfast table. And because it's fall, adding some pumpkin spice to the mix will have everyone in the family begging for more! Best of all, even your vegans friends can partake in these round discs of perfection. Eating pumpkin is good for the heart! The fiber, potassium and vitamin C conten...
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Hemp Seed, Peach, and Cottage Cheese Pancakes

weight loss, lose weight, hemp seed, pancakes, recipe
What to do when you don't have much in the fridge and you want a hearty breakfast? Throw it together! These Hemp Seed, Peach, and Cottage Cheese Pancakes were a result of just that. They're fluffy, full of fiber, and gluten-free too! Hemp seed is your superfood answer to a sluggish metabolism, a wrecked gastrointesinal tract, and unbalanced hormones. For many years, hemp seed was avoided becaus...
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Blueberry Blackberry Pancakes

nutritionist, nutrition, nutritionist miami, weight loss, recipes, pancakes, breakfast
Woke up this morning thinking, "Hmmmm....PANCAKES!" This recipe is perfect for two, or double it for a family of four. Whole grains, a serving of fruit, and they're low sodium to boot! Blueberries and blackberries might be small, but their big on health! They're rich in nutrients, antioxidants and phytochemicals which may help prevent and even reverse the effects of aging, cardiovascular diseas...
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Vegan Slow-Cooker Banana Walnut Oatmeal

nutritionist, nutrition, nutritionist miami, weight loss, recipes, vegan, oatmeal, banana
Not eating breakfast because you feel like you just don't have the time? Well that excuse isn't going to fly anymore! This Vegan Slow-Cooker Banana Walnut Oatmeal is the kind of breakfast you make the night before. That's right, pull out your slow-cooker and get this easy breakfast going before you go to bed. Eating breakfast is integral for living a healthy life. If you feel as though you're n...
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