• Stop Suffering! Learn How To Stop Migraine Headaches In Minutes

    June 29, 2016

    The aching, the burning, the pounding…when a migraine hits, you know it. But did you know that you can stop migraine headaches in minutes with just three ingredients?
    That’s right! By combining water, lemon juice and two teaspoons of pink Himalayan sea salt, you can help stop migraine headaches ...

  • Naturally Relieve Constipation Without Taking Dangerous Laxatives

    June 18, 2016

    Are you unable to relieve yourself everyday? Struggling to take a good poop? Learn about why laxatives are dangerous and how you can naturally relieve constipation!
    One of my favorite things to talk about it the importance of a healthy digestive system, because life is too short not to ...

  • Drinking Coffee Boosts Weight Loss And Burns Fat

    June 17, 2016

    Are you a regular coffee drinker? Good news! Drinking coffee boosts weight loss progress AND helps you burn fat!
    Coffee is the world’s most valuable traded good, second only to petroleum. In fact, we love coffee so much that the world consumes almost 2.25 billion cups of coffee every ...

  • Why Pineapple Burns The Tongue And Mouth + How To Prevent It

    June 15, 2016

    Have you ever eaten pineapple and wondered why pineapple burns your tongue and mouth?
    Pineapple is a delicious, nutritious and refreshing healthy treat during a hot summer day. The fruit is thought to have originated in South American and was actually first discovered by the Europeans in the year 1492 on ...

  • 6 Plants That Cool Down The House Naturally

    June 14, 2016

    Don’t be tempted to blast the air conditioning during the warmer months. Use some of these plants that cool down the house naturally!
    When the weather gets hot, it’s tempting to turn on the air conditioning to full blast to help save you from burning up.  But air conditioning ...

  • Nutrient Deficiencies: Signs, Symptoms And How To Fix Them

    June 12, 2016

    If you haven’t been feeling quite right lately, you might want to check to see if you have one of these common nutrient deficiencies!
    The only way to get enough of the vitamins and minerals your body needs to function is by eating a proper, balanced diet.
    Unfortunately, with our ...

  • Starfruit Benefits: Startling Reasons It’s The Star Of The Season

    June 12, 2016

    Are you aware of any of the awesome starfruit benefits?
    Starfruit, also known as Averrho acarambola, is a waxy, yellow-green fruit that originates from the tropical area of Sri Lanka. Today, starfruit is cultivated in South America, Hawaii, Australia and Florida. They do well in moderate temperatures and are ...

  • 15 Tips For Better Sleep That Have Been Proved By Science

    June 11, 2016

    You know that getting enough sleep is important for your body, but if you’re having difficulty meeting sleep goals, you might want to try some of these tips to get better sleep.

    Let’s do some sleep math. Let’s say you lose two hours of sleep every night because of ...

  • This Is What Happens To Your Body When You Eat Avocado Everyday

    June 5, 2016

    Love avocados? Then you’ll love knowing that eating avocado everyday can help to supercharge your health!
    One of my absolute favorite foods is the avocado. This versatile, creamy fruit can be used freshly cut in salad or incorporated into smoothies and desserts. This fruit is truly one of nature’s ...

  • 13 Bitter Melon Benefits That Help Keep You Young

    June 5, 2016

    You might be inclined to pass this odd shaped green fruit in the supermarket, but there are amazing bitter melon benefits that show that you should not!
    Momordica charantia, also known as bitter melon, is widely grown in Asia, Africa and the Caribbean. It has a bitter taste and is ...

  • 5 Eye Opening Reasons Why Carbs Are NOT The Enemy

    June 4, 2016

    Has someone ever told you that you can’t lose weight because you’re eating carbs? I’m hear to tell you that it’s not true, and carbs are not the enemy.
    With so many websites, books and TV personalities telling us the best way to lose weight it to try to ...

  • Stop Spending Money! Learn To Make Your Own Homemade Nut Butter

    June 3, 2016

    Tired of spending so much money on peanut, almond, cashew and other nut butters? Maybe it’s time to learn how to make your own homemade nut butter!
    Eating nuts has been well known to have a huge amount of health benefits including weight loss, lowering cholesterol and improving blood ...

  • Monk Fruit: Nature’s HEALTHIEST Sweetener

    June 1, 2016

    What is nature’s healthiest sweetener? Sugar? Agave? NO WAY! It’s monk fruit!
    Sugar consumption is at an all-time high, and with cases of chronic diseases such as obesity and diabetes on the rise, the hunt for a healthier sweetener has been on. There have been many sugar substitutes and artificial sweeteners ...

  • Whiten Teeth Naturally With This Amazing Turmeric Remedy

    June 1, 2016

    Tired of using expensive products to help give you that brilliant smile you’ve always wanted? Don’t use toxic products! Whiten teeth naturally with this easy turmeric paste! 
    More than 1 billion dollars are spent a year on over-the-counter tooth whitening products in the United States alone. This is actually ...

  • 7 Mango Benefits + An Awesome Recipe

    June 1, 2016

    I don’t just eat mangoes because they’re delicious. I also eat them because of all the wonderful mango benefits!
    Let’s face it, when you’ve been in the nutrition business as long as I have, eating food isn’t just about the flavor, it’s about the science.
    Mangoes are the most consumed fruit ...

  • Could You Have IBS (Irritable Bowel Syndrome)?

    June 1, 2016

    Have you been experiencing bloating, constipation, fatigue, and uncomfortable fullness? You could have IBS.
    Irritable bowel syndrome, also known as IBS, is a chronic condition that affects up to 20% of American adults at some point in their lives. Symptoms and the severity of those symptoms differ from person to ...

  • 5 Unbelievably Tasty Smoothie Recipes To Supercharge Your Health

    May 31, 2016

    Tired of the same old smoothies? These smoothie recipes are guaranteed to satisfy your taste buds and upgrade your health!
    Smoothies have been sold in health food stores on the West Coast of the United State since the 1930s, thanks to the invention of the electric blender. The actual ...

  • Top 8 Diabetes Superfoods To Improve Blood Sugar Levels

    May 29, 2016

    Do you have diabetes? Did you know there are diabetes superfoods that can help improve your blood sugar levels? Read on!
    Over 1 million Americans nationwide suffer from diabetes, and each year we spend over 300 billion dollars on caring for these patients. Diabetes is the 7th leading cause ...

  • 5 Most Effective Yoga Poses To Help Soothe Sciatica

    May 29, 2016

    Do you or someone you know suffer from sciatica? It’s not fun.
    As far back as the 5th century B.C., people suffering from sciatica have tried every remedy possible, including leeches and hot coals, to help relieve the pain. Million of people from this debilitating condition. In fact, it ...

  • Camu Camu: The Amazon Superfood You NEED To Be Eating

    May 29, 2016

    Camu camu is the newest exotic superfood that you’ve probably never even heard of but need to try already!
    Camu camu is not a fruit you can probably find growing on your local farm. This fruit comes from the Amazon rainforest in Peru, Brazil, Colombia and Venezuela. The fruit and the ...