Since beets are currently in season, I thought I’d celebrate their amazing taste and medicinal properties with a delicious beet banana berry smoothie. And not just one type of berry, but two!
This beet banana berry smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk. I also added a tablespoon of hemp seeds to add protein, and the hemp seeds also create a smoothness that is to die for! If you don’t have a high powered blender, make sure to grate the beat so it doesn’t where out the blade.
Beets can give you energy, boost your brain power, lower your blood pressure, and can act as a powerful aphrodisiac if you’re needing some extract juice in the sack! Plus since they’re a vegetable, it’s a great way to get fiber, vitamins and minerals without having to feel like you’re eating dirt. Beets are naturally sweet, and don’t worry, it’s natural sugar so this beet banana berry smoothie is the perfect healthy treat!
The banana helps to provide a magical sweetness and includes the power of potassium to help regulate the rhythm of your heart and provide a powerful water-retention fighting friend!
I used to hate bananas, but I suffered from serious foot cramps and one day when it was especially bad, my husband and father pushed me into eating one although I feared I would gag. Low and behold, I felt my taste buds change (a rather life changing experience) and not only did my cramps subside, but I immediately loved the taste for the first time in my life! Behold the awesome power of bananas!
Blueberries are powerful antioxidants. They help to boost your immune system and help to fight cancer. Strawberries offer a tart punch of low calorie, antioxidant sweetness that make the smoothie taste exotic!
I just love the way blueberries and strawberries look together, don’t you?
Hoping this amazing beet banana berry smoothie recipe makes your morning, lunch, snack, or dinner!
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.