Needing to detox your liver and cleanse your kidneys? Try this amazing parsley juice recipe!

Parsley is an herb that is widely used in European, Middle Eastern and American cooking. It is native to the central Mediterranean region and was naturalized in other areas of Europe. Parsley is rich in many vitamins and minerals, plus a slew of cancer preventing agents, chlorophyll and healthy oils.

Fresh parsley contains:

  • Vitamin K
  • Vitamin C
  • Vitamin A
  • Vitamin B1
  • Vitamin B3
  • Folate
  • Iron
  • Copper
  • Potassium
  • Magnesium
  • Fiber
  • Calcium
  • Manganese
  • Phosphorus
  • Zinc
  • Flavonoids (especially luteolin)

One of the best benefits of this herb is its amazing ability to cleanse the kidneys and detox your liver and has even been prescribed to help break down kidney stones. Because parsley has such a strong taste, it’s better to juice this with the following other detoxifying fruits and vegetables:

  • Watermelon – Watermelon is excellent for helping to flush your kidneys and the seeds have been shown to help breakdown kidney stones.
  • Cucumber – Cucumber is a powerful diuretic that helps to flush out excess water, uric acid and help eliminate kidney stones. Cucumber is a diuretic that can aid flush uric acid out of the body and destroy kidney stones.
  • Lemon – the juice from lemons is an amazing cleanser that can help to reduce mineral stores that can cause oxalate kidney stones. Lemon also help the liver to function better.

Try this cleansing and detoxifying parsley juice today! Share you thoughts below and don’t forget to share on social media!

Detoxifying And Cleansing Parsley Juice
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A refreshing and powerful parsley juice to help cleanse your kidneys and detox your liver!
Servings
2
Servings
2
Detoxifying And Cleansing Parsley Juice
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
A refreshing and powerful parsley juice to help cleanse your kidneys and detox your liver!
Servings
2
Servings
2
Ingredients
Servings:
Instructions
  1. Juice all ingredients through juices or blend using a high powered blended such as the Nutri Bullet.
  2. Strain over ice to keep the parsley juice intact.
  3. Drink everyday for one week and then stop. It is not recommended to drink this for more than a week.
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References:

  1. http://www.sciencedirect.com/science/article/pii/S0378874101004081
  2. http://www.sciencedirect.com/science/article/pii/S0944711304700550
  3. http://www.sciencedirect.com/science/article/pii/S1548559505000716
  4. http://search.proquest.com/openview/d78c1441b4ecdbe3b5896cfd53d92a20/1?pq-origsite=gscholar
  5. http://onlinelibrary.wiley.com/doi/10.1002/ptr.1598/full
  6. http://www.mdpi.com/1420-3049/15/9/6193
  7. http://pubs.acs.org/doi/abs/10.1021/jf00013a020


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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.