Hemp Seed, Peach, and Cottage Cheese Pancakes

What to do when you don’t have much in the fridge and you want a hearty breakfast? Throw it together! These Hemp Seed, Peach, and Cottage Cheese Pancakes were a result of just that. They’re fluffy, full of fiber, and gluten-free too!

Hemp seed is your superfood answer to a sluggish metabolism, a wrecked gastrointesinal tract, and unbalanced hormones. For many years, hemp seed was avoided because of it’s relationship to the drug Cannabis (marijuana). However, hemp seed DOES NOT cause any adverse reactions when consumed.

Hemp seed is an excellent balance of omega-3 and omega-6 fatty acids. This 3:1 balance helps promote cardiovascular health. Hemp seed also contain gamma linolenic acid (GLA), an essential omega-6 fatty acid that is found in egg yolks that have been shown to help improve hormonal balance.

This superfoods is considered a “complete protein” as it contains all 20 the non-essential amino acids and all nine of the essential amino acids that the body needs. It’s high fiber content also naturally helps to cleanse the colon and helps to reduce your sugar cravings.

Need to lose some weight? Hemp seed acts as a natural appetite suppressant, keeping you full for longer periods of time. Adding 4 tbsp. of hemp seeds to your breakfast in the morning can help curb hunger throughout the rest of the day!

What are you waiting for? Get cooking!



 

weight loss, lose weight, hemp seed, pancakes, recipe
Hemp Seed, Peach, and Cottage Cheese Pancakes
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
These Hemp Seed, Peach, and Cottage Cheese Pancakes are fluffy, full of fiber, and gluten-free too!
Servings Prep Time
2 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
15 minutes
weight loss, lose weight, hemp seed, pancakes, recipe
Hemp Seed, Peach, and Cottage Cheese Pancakes
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
These Hemp Seed, Peach, and Cottage Cheese Pancakes are fluffy, full of fiber, and gluten-free too!
Servings Prep Time
2 people 5 minutes
Cook Time
15 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
15 minutes
Ingredients
Servings: people
Instructions
  1. Heat a griddle or large frying pan over medium-high head and spray with cooking oil.
  2. In a blender (I use my Nutribullet), process the oats until they resemble flour.
  3. Add the oatmeal flour, cottage cheese, baking soda, eggs, water, honey, vanilla extract, and peaches to a bowl and blend until well combined.
  4. Stir in the hemp seeds.
  5. Add batter, about 2-3 tbsp. at a time, to the griddle and cook until brown on the bottom and the top of the pancakes begin to bubble.
  6. Flip and cook for another 2 minutes or until the bottom is golden brown.
  7. Stack pancakes, top with sliced peaches, and sprinkle with hemp seeds.
Recipe Notes

EXCHANGES: 1/2 FRUIT + 2 FAT + 1 STARCH + 1 MEAT

Powered byWP Ultimate Recipe

 


 

Don't Forget To Leave A Comment!

Comments


 


Never Miss An Update + Receive A FREE Gift Just For Signing Up!



Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.