Good morning to all! I woke up this morning and realized that the kiwis on my counter top were ripe and ready to go. What a perfect excuse to make a fabulous parfait for two! 

The word “parfait” is the French term used to prepare a specific dessert. The French dessert is essentially a pureed dessert custard that can be served in any type of glassware. The American version of the dessert is always made in a parfait glass. The ingredients are placed in layers one after the other in the parfait glass which is chilled before serving.

The blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Kiwifruit is an excellent source of vitamin C and vitamin K as well as a very good source of copper and dietary fiber. It is also a good source of vitamin E, potassium, folate, and manganese.

 

Kiwi Blueberry Yogurt Parfait
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Quick, easy, healthy, delicious. What more could you want?
Servings Prep Time
2 people 7 minutes
Servings Prep Time
2 people 7 minutes
Kiwi Blueberry Yogurt Parfait
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Quick, easy, healthy, delicious. What more could you want?
Servings Prep Time
2 people 7 minutes
Servings Prep Time
2 people 7 minutes
Ingredients
Servings: people
Instructions
  1. Put 1/4 of the yogurt into two cups.
  2. Layer 1/2 of the granola and split between the two cups.
  3. Divide the sliced blueberries and half of the cubed kiwi and layer.
  4. Repeat with the rest of the yogurt and the granola.
  5. Top off with whole blueberries and the rest of the diced kiwi.
Recipe Notes



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Angelique Johnson
Owner at Nutrition by Angelique
Angelique Johnson, BS, NDTR is a Miami-based nutritionist who is excited to help others live healthier lives through good nutrition. She loves fitness, writing, blogging, cooking, and eating delicious foods.

A self-proclaimed chocolate-fanatic, she prides herself in being able to show others that there are no "bad foods," only "bad habits."

She received her Bachelors of Science in Nutrition and Dietetics and is currently a Master of Science in Nutrition and Dietetics candidate. Her plans include starting her PhD in the summer of 2016. She currently lives in Miami with her husband and French bulldog, Mingus.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.