Bring a little of the tropics to your home with this creamy tropical mango smoothie!

The mango is a juicy stone fruit that comes in many different varieties. The mango is native to South Asia where it has been distributed worldwide to become one of the most cultivated fruits in the tropics.

That’s because mangoes are FREAKING DELICIOUS!¬†Mangoes are generally sweet, although the taste and texture of the fruit’s flesh can vary from variety to variety.

Some have soft, pulpy texture and others are firm. Others are stringy and fibrous…I hate these. I feel like I’m flossing when I eat these mangoes. I recommend that for this recipe you use frozen mangoes or if using fresh, make sure to get a soft pulpy one.

Mangos are rich in carotenoids such as beta-carotene, lutein and alpha-carotene. It also is full of polyphenols such as quercetin, kaempferol, gallic acid, caffeic acid, catechins and tannins. They are unfortunately only in season during the Summer months, but there is a secret to enjoying them for most of the year.

Freeze them. Get big gallon sized plastic zip-lock baggies….and freeze them.Mangoes freeze exceptionally well, and if you live in an area where they grow well in backyards, you’ll be up to your ears in mangoes. The best way to cut a mango is as follows:


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  1. Using a Y-shaped peeler, work your way around the mango, removing the skin. As you expose more of the pulp, use a paper towel to hold the peeled mango to it doesn’t slip out of your hand.
  2. Determine the tallest line of the mango. Place the mango on the cutting board and find the side that seems the tallest – the pit will be sitting along this line.
  3. Slice your mango in half, avoiding the pit. Holding the mango with a paper towel, position the chef’s knife, aiming it at the center of the fruit. Slice the sides off the mango, avoiding the pit.
  4. Holding the fruit vertically, trim the remaining flesh off the pit.
  5. Finish cutting the mango by slices the pieces into smaller wedges.

Check out more Smoothie Recipes here!

Creamy Tropical Mango Smoothie
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Can't go on vacation this year? Bring a little of the island tropics to your home with this creamy tropical mango smoothie!
Servings
1 serving
Servings
1 serving
Creamy Tropical Mango Smoothie
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Can't go on vacation this year? Bring a little of the island tropics to your home with this creamy tropical mango smoothie!
Servings
1 serving
Servings
1 serving
Ingredients
Servings: serving
Instructions
  1. Put all ingredients in a blender and blend until smooth.
  2. Enjoy!
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Angelique Johnson
Owner at Nutrition by Angelique
Angelique Johnson, BS, NDTR is a Miami-based nutritionist who is excited to help others live healthier lives through good nutrition. She loves fitness, writing, blogging, cooking, and eating delicious foods.

A self-proclaimed chocolate-fanatic, she prides herself in being able to show others that there are no "bad foods," only "bad habits."

She received her Bachelors of Science in Nutrition and Dietetics and is currently a Master of Science in Nutrition and Dietetics candidate. Her plans include starting her PhD in the summer of 2016. She currently lives in Miami with her husband and French bulldog, Mingus.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.