Are you vegan? Love bread but can’t find many without eggs, milk, or butter? Then do I have the recipe for you! This vegan pear bread is so good, even your meat-eating friends will be begging you for the recipe!
Pears are one of the highest-fiber fruits, offering six grams per medium-sized fruit, helping you meet your daily requirement of 25 to 30 grams. Filling up on fiber keeps you regular to prevent a bloated belly caused by constipation, which also helps prevent colon cancer. The fiber in pears can also help keep cholesterol levels down, and are also linked to a reduced risk of breast cancer, heart disease, and type 2 diabetes.
Pears also are filled with vitamins such as vitamins C, K, B2, B3, and B6, and minerals such as calcium, magnesium, potassium, copper, and manganese. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system and may help prevent cancer.
This pear bread is so good, you just might eat the whole loaf (please don’t!)!
[Images via Joy / Flickr]
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Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.