Remember Sunday morning when dad would cook pancakes? This recipe will bring you right back home to the breakfast table. And because it’s fall, adding some pumpkin spice to the mix will have everyone in the family begging for more! Best of all, even your vegans friends can partake in these round discs of perfection.

Eating pumpkin is good for the heart! The fiber, potassium and vitamin C content in pumpkin all support heart health. Consuming adequate potassium is almost as important as decreasing sodium intake for treatment of hypertension (high-blood pressure).

Pumpkins are also rich in beta-carotene, and antioxidant that has been shown to be beneficial in preventing colon cancer. It also contains the anti-oxidants vitamin C and vitamin E which has been shown to support eye health and prevent macular degeneration.

Loved this recipe? Let me know in the comments below!

 

Vegan Pumpkin Spice Pancakes
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Pumpkin spiced pancakes to kick of the coming of fall (but they're good at anytime of year)!
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Vegan Pumpkin Spice Pancakes
BigOven - Save recipe or add to grocery list
Yum
Print Recipe
Pumpkin spiced pancakes to kick of the coming of fall (but they're good at anytime of year)!
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Servings Prep Time
5 10 minutes
Cook Time
15 minutes
Ingredients
Servings:
Instructions
  1. Combine almond milk, vinegar, pumpkin, spices, and water in a mixing bowl.
  2. Add the remaining ingredients and stir until moist.
  3. Let them sit for about 5 minutes to allow it to rise and then lightly stir again. Let rest 5 more minutes and then cook them.
  4. Makes twenty 4" pancakes. Top with fruit!
Recipe Notes

Exchanges: 3 STARCH



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Angelique Johnson
Owner at Nutrition by Angelique
Angelique Johnson, BS, NDTR is a Miami-based nutritionist who is excited to help others live healthier lives through good nutrition. She loves fitness, writing, blogging, cooking, and eating delicious foods.

A self-proclaimed chocolate-fanatic, she prides herself in being able to show others that there are no "bad foods," only "bad habits."

She received her Bachelors of Science in Nutrition and Dietetics and is currently a Master of Science in Nutrition and Dietetics candidate. Her plans include starting her PhD in the summer of 2016. She currently lives in Miami with her husband and French bulldog, Mingus.


Disclaimer: The techniques, strategies, and suggestions expressed here are intended to be used for educational purposes only. The author, Angelique Johnson, and the associated www.nutritionbyangelique.net are not rendering medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any nutrition or exercise program you receive full medical clearance from a licensed physician. Angelique Johnson and www.nutritionbyangelique.net claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the material presented here.