Weight Loss Programs
Tired of dieting and starving yourself only to gain back the weight later on?
Stop the madness and learn to have a healthier relationship with food while forever shedding those unwanted pounds. My guided weight loss program makes it easy for you!
Online counseling is also available.
First Consultation
- Evaluation of current health / past medical history
- Query of current goals
- Evalutation of physical activity / eating habits
- Calculation of current daily calorie needs in order to maintain, gain or lose weight
- Contruction of a nutrition/meal plan that is customized to food preferences, schedule, and cooking abilities
- Unlimited support via e-mail
- Appointment time is 1 hour
Follow-Up Sessions
- Obstacles are identified that are prohibiting you from reaching your goals
- Nutrition strategies are explored to help you overcome obstacles
- Focus is placed on positive achievements in making lifestyle changes. Perfection is not the goal!
- If used, food records are analyzed along with the opportunity for you to ask questions
- Focus is placed on not only teaching you what to eat, but also how and when to eat.
- Unlimited support via e-mail
- Appointment time is 30 minutes.
Packages
- Meeting your goals takes time. For those dedicated clients, a package is available of 12 follow-up sessions for $580.00 (that's a $660 value!).
- Referral Incentives: Tell your friends and family and if they make a consultation appointment plus at least one-follow up session, you'll earn one free appointment!
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The analyzer measures your body fat with a gentle, micro electrical current
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Delivers measurement results for Bi method (Bioelectrical Imedance Method) and BMI (Body Mass Index)
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Athlete mode for accurate results for athletes
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Measures 2 fitness indicators: body fat percentage and body mass index (BMI)
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Monitor your progress in losing body fat
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Delivers results in approximately 7 seconds
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Accurate readings in seconds
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Since it is a well known fact that muscle weighs more than fat, you are encouraged to focus more on inches lost from your body than on pounds on the scale.
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Full body measurements are taken at every follow-up appointment so you can see the results more clearly than just weighing yourself at home and feel more encourage to continue on your journey!
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NOTE: Weight and measurements are never taken for children. Focus of counseling is mainly promoting positive body image and healthy habits instead in order to prevent an unhealthy obsession with numbers.
- Not only does dieting destroy your metabolism, but it almost guarantees that you'll be gaining the weight back...plus more.
- Dieting does not teach you to eat healthy. Eating healthy does not mean starving!
- Banish negative-self-talk from your mind, rebuild a healthy relationship with all foods, and reboost your metabolism!
- Learn how to handle eating out of boredom, loneliness, and from stress!
- Simple meal planning
- Learning to distinguish between hunger and appetite
- Healthy recipes
- Visual handouts
- How to manage midlife fat cells
- Natural metabolism boosters.
- Many more topics available at your requestSimple meal planning
- Learning to distinguish between hunger and appetite
- Healthy recipes
- Visual handouts
- How to manage midlife fat cells
- Natural metabolism boosters.
- Many more topics available at your request