Weight Loss Programs

Tired of dieting and starving yourself only to gain back the weight later on?

Stop the madness and learn to have a healthier relationship with food while forever shedding those unwanted pounds. My guided weight loss program makes it easy for you!
Online counseling is also available.

First Consultation

$90
For New Patients
  • Evaluation of current health / past medical history
  • Query of current goals
  • Evalutation of physical activity / eating habits
  • Calculation of current daily calorie needs in order to maintain, gain or lose weight
  • Contruction of a nutrition/meal plan that is customized to food preferences, schedule, and cooking abilities
  • Unlimited support via e-mail
  • Appointment time is 1 hour

Follow-Up Sessions

$55
For Continuing Patients
  • Obstacles are identified that are prohibiting you from reaching your goals
  • Nutrition strategies are explored to help you overcome obstacles
  • Focus is placed on positive achievements in making lifestyle changes. Perfection is not the goal!
  • If used, food records are analyzed along with the opportunity for you to ask questions
  • Focus is placed on not only teaching you what to eat, but also how and when to eat.
  • Unlimited support via e-mail
  • Appointment time is 30 minutes.

Packages

$580
12 Follow-Up Sessions
  • Meeting your goals takes time. For those dedicated clients, a package is available of 12 follow-up sessions for $580.00 (that's a $660 value!).
  • Referral Incentives: Tell your friends and family and if they make a consultation appointment plus at least one-follow up session, you'll earn one free appointment!

 

Body Fat Analysis:
I Measure In Inches, Not Pounds:

  • The analyzer measures your body fat with a gentle, micro electrical current

  • Delivers measurement results for Bi method (Bioelectrical Imedance Method) and BMI (Body Mass Index)

  • Athlete mode for accurate results for athletes

  • Measures 2 fitness indicators: body fat percentage and body mass index (BMI)

  • Monitor your progress in losing body fat

  • Delivers results in approximately 7 seconds

  • Accurate readings in seconds

  • Since it is a well known fact that muscle weighs more than fat, you are encouraged to focus more on inches lost from your body than on pounds on the scale. 

  • Full body measurements are taken at every follow-up appointment so you can see the results more clearly than just weighing yourself at home and feel more encourage to continue on your journey! 

  • NOTE: Weight and measurements are never taken for children. Focus of counseling is mainly promoting positive body image and healthy habits instead in order to prevent an unhealthy obsession with numbers.

 

Learn To Stop Dieting:
What Else To Expect:
Make An Appointment Now:
  • Not only does dieting destroy your metabolism, but it almost guarantees that you'll be gaining the weight back...plus more.

  • Dieting does not teach you to eat healthy. Eating healthy does not mean starving!
  • Banish negative-self-talk from your mind, rebuild a healthy relationship with all foods, and reboost your metabolism!
  •  Learn how to handle eating out of boredom, loneliness, and from stress!
  • Simple meal planning
  • Learning to distinguish between hunger and appetite
  • Healthy recipes
  • Visual handouts
  • How to manage midlife fat cells
  • Natural metabolism boosters.
  • Many more topics available at your requestSimple meal planning
  • Learning to distinguish between hunger and appetite
  • Healthy recipes
  • Visual handouts
  • How to manage midlife fat cells
  • Natural metabolism boosters.
  • Many more topics available at your request
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