banana Archives | Nutrition by Angelique

A Green Smoothie That Doesn’t Taste Green

Do you know what I hate about almost every green smoothie I try? It tastes green. Yep. Although I love the beautiful bright green color that most green smoothies have, most people are completely turned off by the thought of drinking something green from a cup. For me, what stops me from drinking them is that they all taste like they look...green. I'm talking freshly mowed lawn green or moss ...

Raspberry Peach Banana Smoothie

This raspberry peach banana smoothie is a fan favorite! Out of all my smoothie recipes, it seems that this one is the one I get asked to make for my friends a lot. I think it's because of the balance of tart and sweet. Plus, there is nothing, I repeat, NOTHING better than a perfectly ripe sweet peach. Peaches are in season as early as May and are available until late September. Living in Flo...

All Natural Fruit Popsicle – Cucumber and Banana

Love popsicles but want a healthier alternative for you and your kids? Try this amazing all natural homemade fruit popsicle made with cucumber and banana! If there is one thing kids and adults both love, it's popsicles. Whether enjoyed on a hot summer day after swimming in the pool, use to help cool off at the beach, or eaten as an after-school snack, popsicles are a fun and refreshing way to g...

Sore Throat? Here Are The Top 7 Foods To Eat

Posted on January 24, 2016May 18, 2016 by Angelique Johnson

Having a sore throat is not easy. A sore throat is usually caused by a bacterial infection and can also be joined by flu-like symptoms. A sore throat may even make it difficult to speak normally. Having a sore throat may also make you lose your appetite since swallowing my be painful. The problem with this is that you need to eat to help nourish your body so you can heal and feel better sooner...

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Since beets are currently in season, I thought I'd celebrate their amazing taste and medicinal properties with a delicious beet banana berry smoothie. And not just one type of berry, but two! This beet banana berry smoothie is made with raw beets, fresh or frozen strawberries and blueberries, a frozen banana, and almond milk. I also added a tablespoon of hemp seeds to add protein, and the hemp se...